Julia Lee Barclay-MortonMar 19, 20201 minYogic breathing and other ways to calm downIt's a stressful time here in NYC. And pretty much everywhere else, too. My husband made a video of me leading a simple but very...
Julia Lee Barclay-MortonMar 13, 20203 minMeditation to reduce stress An article in the New York Times today talked about how stress levels are one of the main drivers of the immune system and lowering...
Julia Lee Barclay-MortonAug 24, 20191 minBlog site gearing upMy blog will migrate over here over time, and will post more soon. In the meantime, you can see my original blog since 2011, Somewhere in...