3/29/20 The art of now knowing - no I am not good at it. I am writing this, trying to write this and probably going to have to take a nap after a paragraph i...

Hi folks, Well, the good news and bad news from our weird new world we find ourselves in these days, is that I am live streaming my Kripalu gentle yoga class...

It's a stressful time here in NYC. And pretty much everywhere else, too. My husband made a video of me leading a simple but very effective yogic breathing pr...

An article in the New York Times today talked about how stress levels are one of the main drivers of the immune system and lowering stress is one of the prim...

My blog will migrate over here over time, and will post more soon. In the meantime, you can see my original blog since 2011, Somewhere in Transition, that al...